What to expect at a "ELITE SPEED" Camp

Day One: Acceleration and Speed Evaluation/ Technique Training

(warm-up/group and individual work/ flexibility)

Day Two: Technique, Speed, Power, Coordination, Flexibility Training

(warm-up/group and individual work/ flexibility)

Day Three: Sports Specific Group and Individual Work

(warm-up/group and individual work/ flexibility)

Day Four: Camper/Team Contests/Final Evaluations/Express Awards

(warm-up/team contest/individual evaluations/flexibility)

Note:All group work will be done based on age group and/or level of ability. The athletes welfare and ability will always be our primary focus.

GUIDELINES

• Camp will begin promptly at 6:00 pm -8:30pm.
• No one will be permitted to leave camp unless accompanied by a parent or guardian
• If your athlete has any special requirement, please notify Coach Wilks
• Please be sure your athlete drinks plenty of fluids during the camp week

August 9-12, 2010