August 1-4, 2013

IMPROVE YOUR SPEED, STRENGTH FLEXIBILITY AND COORDINATION!

This camp is designed to improve speed, strength, agility, flexibility and coordination in any athlete in any sport!

We use modern coaching and training techniques gained through years of experience with youth and collegiate athletes to evaluate, train and guide each athlete towards achieving their desired results.

This is not a fitness camp! The camp is intended for male and female athletes aged 6 through 23 who would like to:

• Improve overall speed
• Improve quickness
• Learn proper technique and eliminate wasteful movement
• Improve flexibility and coordination
• Improve agility
• Improve athleticism
• Build confidence and self-esteem
• Have a personalize plan to achieve goals